140 Calories
Quantity
✕
2 dates
Serving
Fat
0 g
Carbs
36 g
Fiber
3 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Nature's Promise Medjool Dates?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Nature's Promise Medjool Dates come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 2 dates
- Amount Per Serving
- % Daily Value *
- Sodium 10mg1%
- Potassium 320mg10%
- Total Carbohydrate 36g12%
- Dietary Fiber 3g12%
- Sugars 29g97%
- Protein 1g2%
- Calcium 20mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.