280 Calories
Quantity
✕
cup
Serving
Fat
8 g
Carbs
48 g
Fiber
3 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 280 Calories of Near East Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat?
Swimming
23 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes
Calorie Macro Breakdown
Where do the calories in Near East Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4.5g23%
- Cholesterol 20mg7%
- Sodium 840mg35%
- Potassium 0mg0%
- Total Carbohydrate 48g16%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 8g16%
- Vitamin A 200mg
- Calcium 80mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
