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Parmesan, prepared as directed

Brand: Near East

220 Calories
Quantity
cup
Serving
Fat
2 g
Carbs
39 g
Fiber
2 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Near East Parmesan?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Near East Parmesan come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

37g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 580mg25%
Potassium 0mg0%
Total Carbohydrate 39g13%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 8g16%

Vitamin A 200mg
Calcium 60mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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