Rice Pilaf, Brown Rice, prepared as directed
210 Calories
Quantity
✕
cup
Serving
Fat
4 g
Carbs
41 g
Fiber
3 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Rice Pilaf, Brown Rice?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Rice Pilaf, Brown Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2.5g13%
- Cholesterol 10mg4%
- Sodium 700mg30%
- Potassium 0mg0%
- Total Carbohydrate 41g14%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 5g10%
- Vitamin A 500mg
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
