Home  /  Foods

Rice Pilaf, Spanish, prepared as directed

310 Calories
Quantity
cup
Serving
Fat
8 g
Carbs
54 g
Fiber
2 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Rice Pilaf, Spanish?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Rice Pilaf, Spanish come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

52g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 8g13%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 1090mg46%
Potassium 0mg0%
Total Carbohydrate 54g18%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 5g10%

Vitamin A 750mg
Vitamin C 24%
Calcium 20mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability