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Rice Pilaf, Toasted Almond, prepared as directed

Brand: Near East

230 Calories
Quantity
cup
Serving
Fat
6 g
Carbs
40 g
Fiber
2 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Near East Rice Pilaf, Toasted Almond?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Near East Rice Pilaf, Toasted Almond come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

38g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 6g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 670mg28%
Potassium 0mg0%
Total Carbohydrate 40g14%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 5g10%

Vitamin A 100mg
Calcium 20mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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