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Whole Grain, Chicken & Herb w. Brown Rice, Barley & Pearled Wheat, prepared as directed

280 Calories
Quantity
cup
Serving
Fat
6 g
Carbs
52 g
Fiber
5 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Whole Grain, Chicken & Herb w. Brown Rice, Barley & Pearled Wheat?

Swimming
23 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes

Calorie Macro Breakdown

Where do the calories in Whole Grain, Chicken & Herb w. Brown Rice, Barley & Pearled Wheat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

47g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 780mg33%
Potassium 0mg0%
Total Carbohydrate 52g18%
Dietary Fiber 5g20%
Sugars 2g7%
Protein 7g15%

Vitamin A 300mg
Vitamin C 2%
Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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