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Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed

Brand: Near East

220 Calories
Quantity
cup
Serving
Fat
5 g
Carbs
41 g
Fiber
5 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Near East Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Near East Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

36g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Sodium 570mg24%
Potassium 0mg0%
Total Carbohydrate 41g14%
Dietary Fiber 5g20%
Sugars 1g4%
Protein 6g12%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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