Flounder, skinless, baked, no added fat, salt or sauce Macros - Ketogenic.com

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100 Calories

Quantity

✕

serving

Serving

Fat

1 g

Carbs

0 g

Fiber

0 g

Protein

20 g

Calorie Burn Time

How long would it take to burn off 100 Calories of New York Seafood Council Flounder, skinless, baked, no added fat?

Swimming

8 minutes

Jogging

11 minutes

Cycling

15 minutes

Walking

28 minutes

Calorie Macro Breakdown

Where do the calories in New York Seafood Council Flounder, skinless, baked, no added fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

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Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving

Amount Per Serving

% Daily Value *
Total Fat 1g2%

Trans Fat 0g
Cholesterol 50mg17%
Sodium 85mg4%
Potassium 0mg0%
Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Sugars 0g0%
Protein 20g40%

Vitamin A 75mg
Vitamin C 1%
Calcium 20mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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