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Whitefish, skinless, baked, no added fat, salt or sauce

Brand: New York Seafood Council

140 Calories
Quantity
serving
Serving
Fat
6 g
Carbs
1 g
Fiber
0 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 140 Calories of New York Seafood Council Whitefish, skinless, baked, no added fat?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in New York Seafood Council Whitefish, skinless, baked, no added fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 55mg3%
Potassium 0mg0%
Total Carbohydrate 1g1%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 20g40%

Vitamin A 200mg
Vitamin C 1%
Calcium 15mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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