Roasted Sunflower Kernels, with Sea Salt
250 Calories
Quantity
✕
1.5 oz
Serving
Fat
22 g
Carbs
10 g
Fiber
5 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 250 Calories of Roasted Sunflower Kernels?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Roasted Sunflower Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 1 1.5 oz
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 3g15%
- Sodium 180mg8%
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 5g20%
- Sugars 1g4%
- Protein 9g18%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
