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Ham, Cheese & Egg Sandwich on Plain Bagel

440 Calories
Quantity
order
Serving
Fat
12 g
Carbs
56 g
Fiber
2 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Ham?

Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes

Calorie Macro Breakdown

Where do the calories in Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 225mg75%
Sodium 1300mg55%
Potassium 0mg0%
Total Carbohydrate 56g19%
Dietary Fiber 2g8%
Sugars 6g20%
Protein 29g58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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