Home  /  Foods

Black Beans

Brand: O Organics

100 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
19 g
Fiber
6 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 100 Calories of O Organics Black Beans?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in O Organics Black Beans come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

13g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 100
% Daily Value *
Sodium 140mg6%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 6g24%
Protein 7g15%

Calcium 80mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.