200 Calories
Quantity
✕
1/3 cup (30g)
Serving
Fat
19 g
Carbs
7 g
Fiber
5 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 200 Calories of O Organics Organic Shredded Coconut?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in O Organics Organic Shredded Coconut come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 1/3 cup (30g)
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 17g85%
- Sodium 10mg1%
- Potassium 163mg5%
- Total Carbohydrate 7g3%
- Dietary Fiber 5g20%
- Sugars 0g0%
- Protein 2g4%
- Calcium 8mg
- Iron 1mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
