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Fresh Blackened Grilled Atlantic Salmon (6 oz), without sides

Brand: O'Charley's

340 Calories
Quantity
order
Serving
Fat
21 g
Carbs
3 g
Fiber
1 g
Protein
34 g

Calorie Burn Time

How long would it take to burn off 340 Calories of O'Charley's Fresh Blackened Grilled Atlantic Salmon (6 oz)?

Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
95 minutes

Calorie Macro Breakdown

Where do the calories in O'Charley's Fresh Blackened Grilled Atlantic Salmon (6 oz) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 340
% Daily Value *
Total Fat 21g33%
Saturated Fat 4g20%
Cholesterol 95mg32%
Sodium 610mg26%
Potassium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 34g68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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