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Italian Chef’s Salad without dressing

Brand: Old Chicago

545 Calories
Quantity
order
Serving
Fat
34 g
Carbs
13 g
Fiber
4 g
Protein
44 g

Calorie Burn Time

How long would it take to burn off 545 Calories of Old Chicago Italian Chef's Salad without dressing?

Swimming
46 minutes
Jogging
63 minutes
Cycling
83 minutes
Walking
152 minutes

Calorie Macro Breakdown

Where do the calories in Old Chicago Italian Chef's Salad without dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 545
% Daily Value *
Total Fat 34g53%
Saturated Fat 14g70%
Cholesterol 324mg108%
Sodium 2446mg102%
Potassium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 44g88%

Vitamin A 8900mg
Vitamin C 24%
Calcium 360mg
Iron 2.16mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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