290 Calories
Quantity
✕
order
Serving
Fat
14 g
Carbs
21 g
Fiber
9 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Italian Edamame?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Italian Edamame come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2.4g12%
- Cholesterol 9mg3%
- Sodium 194mg9%
- Potassium 0mg0%
- Total Carbohydrate 21g8%
- Dietary Fiber 9g36%
- Protein 20g40%
- Vitamin A 1200mg
- Vitamin C 13%
- Calcium 260mg
- Iron 3.78mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
