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Mediterranean Salad, with Chicken, without dressing & garlic toast

Brand: Old Chicago

311 Calories
Quantity
salad
Serving
Fat
12 g
Carbs
18 g
Fiber
6 g
Protein
31 g

Calorie Burn Time

How long would it take to burn off 311 Calories of Old Chicago Mediterranean Salad, with Chicken?

Swimming
26 minutes
Jogging
36 minutes
Cycling
48 minutes
Walking
87 minutes

Calorie Macro Breakdown

Where do the calories in Old Chicago Mediterranean Salad, with Chicken come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 311
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 894mg38%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 6g24%
Sugars 8g27%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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