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Old Chicago Chopped Salad without dressing or toast, half salad

290 Calories
Quantity
order
Serving
Fat
16 g
Carbs
10 g
Fiber
4 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Old Chicago Chopped Salad without dressing or toast?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Old Chicago Chopped Salad without dressing or toast come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

6g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 16g25%
Saturated Fat 6.5g33%
Cholesterol 63mg21%
Sodium 706mg30%
Potassium 0mg0%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 4g14%
Protein 24g48%

Vitamin A 3350mg
Vitamin C 31%
Calcium 180mg
Iron 2.16mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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