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Chicken Tinga Empanadas, without Rice & Beans

Brand: On The Border

480 Calories
Quantity
order
Serving
Fat
31 g
Carbs
33 g
Fiber
3 g
Protein
18 g

Calorie Burn Time

How long would it take to burn off 480 Calories of On The Border Chicken Tinga Empanadas?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in On The Border Chicken Tinga Empanadas come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 31g48%
Saturated Fat 16g80%
Trans Fat 0.5g
Cholesterol 60mg20%
Sodium 1070mg45%
Potassium 0mg0%
Total Carbohydrate 33g11%
Dietary Fiber 3g12%
Sugars 4g14%
Protein 18g36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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