150 Calories
Quantity
✕
5.3 oz
Serving
Fat
2 g
Carbs
19 g
Fiber
1 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Open Nature 2% Milkfat Greek Strained Yogurt?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Open Nature 2% Milkfat Greek Strained Yogurt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 5.3 oz
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1.5g8%
- Cholesterol 10mg4%
- Sodium 45mg2%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 1g4%
- Sugars 16g54%
- Protein 13g26%
- Vitamin A 100mg
- Vitamin C 4%
- Calcium 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
