150 Calories
Quantity
✕
packet
Serving
Fat
1.5 g
Carbs
33 g
Fiber
4 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Open Nature Multi Grain Instant Hot Cereal?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Open Nature Multi Grain Instant Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 90mg4%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 4g16%
- Sugars 12g40%
- Protein 4g8%
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
