220 Calories
Quantity
✕
muffin
Serving
Fat
11 g
Carbs
29 g
Fiber
0.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Otis Spunkmeyer Banana Nut Muffin (4oz)?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Otis Spunkmeyer Banana Nut Muffin (4oz) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 2 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.5g8%
- Cholesterol 25mg9%
- Sodium 210mg9%
- Potassium 110mg4%
- Total Carbohydrate 29g10%
- Dietary Fiber 0.5g2%
- Sugars 16g54%
- Protein 3g6%
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
