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Butternut Squash Soup

Brand: Our Family

140 Calories
Quantity
cup
Serving
Fat
4.5 g
Carbs
22 g
Fiber
2 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Our Family Butternut Squash Soup?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Our Family Butternut Squash Soup come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.5g13%
Cholesterol 15mg5%
Sodium 710mg30%
Potassium 270mg8%
Total Carbohydrate 22g8%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 3g6%

Vitamin A 3000mg
Vitamin C 3%
Calcium 60mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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