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Glazed Pumpkin Donut Holes

Brand: Our Family

190 Calories
Quantity
2 donut holes
Serving
Fat
10 g
Carbs
24 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Our Family Glazed Pumpkin Donut Holes?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Our Family Glazed Pumpkin Donut Holes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 2 donut holes


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 10g16%
Saturated Fat 5g25%
Cholesterol 10mg4%
Sodium 220mg10%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 12g40%
Protein 2g4%

Calcium 60mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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