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Rice Sides Cheddar Broccoli

230 Calories
Quantity
makes 1 cup prepared
Serving
Fat
0 g
Carbs
49 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Rice Sides Cheddar Broccoli?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Rice Sides Cheddar Broccoli come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

48g
Net Carbs

Serving Size 1 makes 1 cup prepared


Amount Per Serving
Calories 230
% Daily Value *
Sodium 570mg24%
Potassium 350mg10%
Total Carbohydrate 49g17%
Dietary Fiber 1g4%
Sugars 3g10%
Protein 6g12%

Vitamin A 100mg
Vitamin C 3%
Calcium 60mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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