220 Calories
Quantity
✕
cup
Serving
Fat
20 g
Carbs
8 g
Fiber
3 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Our Family Roasted & Salted Deluxe Mix?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Our Family Roasted & Salted Deluxe Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 2.5g13%
- Sodium 100mg5%
- Potassium 0mg0%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 6g12%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.