450 Calories
Quantity
✕
muffin
Serving
Fat
12 g
Carbs
80 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Panera Bread Apple Crunch Muffin?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Panera Bread Apple Crunch Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
78g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2.5g13%
- Cholesterol 55mg19%
- Sodium 380mg16%
- Potassium 0mg0%
- Total Carbohydrate 80g27%
- Dietary Fiber 2g8%
- Sugars 49g164%
- Protein 7g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
