380 Calories
Quantity
✕
sandwich
Serving
Fat
16 g
Carbs
40 g
Fiber
4 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 380 Calories of Panera Bread BBQ Chicken Whole Grain Flatbread Sandwich?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes
Calorie Macro Breakdown
Where do the calories in Panera Bread BBQ Chicken Whole Grain Flatbread Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 9g45%
- Cholesterol 55mg19%
- Sodium 730mg31%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Dietary Fiber 4g16%
- Sugars 9g30%
- Protein 18g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
