460 Calories
Quantity
✕
muffin
Serving
Fat
18 g
Carbs
69 g
Fiber
1 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 460 Calories of Panera Bread Blueberry Muffin?
Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes
Calorie Macro Breakdown
Where do the calories in Panera Bread Blueberry Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
68g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 60mg20%
- Sodium 380mg16%
- Potassium 0mg0%
- Total Carbohydrate 69g23%
- Dietary Fiber 1g4%
- Sugars 40g134%
- Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
