300 Calories
Quantity
✕
bagel
Serving
Fat
2 g
Carbs
58 g
Fiber
2 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Panera Bread Everything Bagel?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Panera Bread Everything Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
56g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 590mg25%
- Potassium 0mg0%
- Total Carbohydrate 58g20%
- Dietary Fiber 2g8%
- Sugars 4g14%
- Protein 10g20%
- Vitamin C 6%
- Calcium 40mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
