Home  /  Foods

Kid’s Smoked Ham Sandwich on Whole Grain Bread

Brand: Panera Bread

290 Calories
Quantity
sandwich
Serving
Fat
10 g
Carbs
31 g
Fiber
4 g
Protein
21 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 10g16%
Saturated Fat 5g25%
Cholesterol 50mg17%
Sodium 1160mg49%
Potassium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 4g16%
Sugars 4g14%
Protein 21g42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability