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Sprouted Grain Bagel Flat

Brand: Panera Bread

240 Calories
Quantity
bagel
Serving
Fat
1.5 g
Carbs
48 g
Fiber
5 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 240 Calories of Panera Bread Sprouted Grain Bagel Flat?

Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes

Calorie Macro Breakdown

Where do the calories in Panera Bread Sprouted Grain Bagel Flat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 240
% Daily Value *
Total Fat 1.5g3%
Sodium 300mg13%
Potassium 0mg0%
Total Carbohydrate 48g16%
Dietary Fiber 5g20%
Sugars 4g14%
Protein 8g16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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