350 Calories
Quantity
✕
sandwich
Serving
Fat
18 g
Carbs
35 g
Fiber
4 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 350 Calories of Panera Bread Tomato Mozzarella Whole Grain Flatbread Sandwich?
Swimming
29 minutes
Jogging
40 minutes
Cycling
54 minutes
Walking
97 minutes
Calorie Macro Breakdown
Where do the calories in Panera Bread Tomato Mozzarella Whole Grain Flatbread Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 9g45%
- Cholesterol 35mg12%
- Sodium 470mg20%
- Potassium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 4g16%
- Sugars 5g17%
- Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
