460 Calories
Quantity
✕
small sub
Serving
Fat
28 g
Carbs
31 g
Fiber
1 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 460 Calories of Papa Gino's Lobster Roll Sub?
Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes
Calorie Macro Breakdown
Where do the calories in Papa Gino's Lobster Roll Sub come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 small sub
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 3g15%
- Cholesterol 135mg45%
- Sodium 800mg34%
- Potassium 0mg0%
- Total Carbohydrate 31g11%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 21g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
