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Club Salad without Dressing or Croutons

Brand: Papa Murphy's

270 Calories
Quantity
order
Serving
Fat
16 g
Carbs
12 g
Fiber
6 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 270 Calories of Papa Murphy's Club Salad without Dressing or Croutons?

Swimming
23 minutes
Jogging
31 minutes
Cycling
41 minutes
Walking
75 minutes

Calorie Macro Breakdown

Where do the calories in Papa Murphy's Club Salad without Dressing or Croutons come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

6g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 16g25%
Saturated Fat 8g40%
Cholesterol 65mg22%
Sodium 940mg40%
Potassium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 6g24%
Sugars 5g17%
Protein 23g46%

Vitamin A 20500mg
Vitamin C 20%
Calcium 250mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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