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Breaded Onion Rings

Brand: Parade

200 Calories
Quantity
5 pieces
Serving
Fat
8 g
Carbs
30 g
Fiber
3 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 200 Calories of Parade Breaded Onion Rings?

Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes

Calorie Macro Breakdown

Where do the calories in Parade Breaded Onion Rings come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 5 pieces


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 8g13%
Saturated Fat 1.5g8%
Sodium 350mg15%
Potassium 0mg0%
Total Carbohydrate 30g10%
Dietary Fiber 3g12%
Sugars 4g14%
Protein 3g6%

Vitamin C 3%
Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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