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Bunch O’ Squares, Sweetened Wheat & Rice Cereal

Brand: Parade

130 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
24 g
Fiber
2 g
Protein
1 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Parade Bunch O' Squares?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Parade Bunch O' Squares come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

22g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 0g0%
Sodium 210mg9%
Potassium 65mg2%
Total Carbohydrate 24g8%
Dietary Fiber 2g8%
Sugars 10g34%
Protein 1g2%

Vitamin A 1250mg
Vitamin C 7%
Calcium 100mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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