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Coconut

Brand: Patak's

500 Calories
Quantity
package
Serving
Fat
12 g
Carbs
87 g
Fiber
4 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Patak's Coconut?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Patak's Coconut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

83g
Net Carbs

Serving Size 1 package


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 12g19%
Saturated Fat 9g45%
Trans Fat 0g
Sodium 880mg37%
Total Carbohydrate 87g29%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 10g20%

Calcium 40mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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