142 Calories
Quantity
✕
oz
Serving
Fat
10 g
Carbs
13 g
Fiber
1 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 142 Calories of PCC Unsweetened Coconut Flakes?
Swimming
12 minutes
Jogging
16 minutes
Cycling
22 minutes
Walking
40 minutes
Calorie Macro Breakdown
Where do the calories in PCC Unsweetened Coconut Flakes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 oz
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 9g45%
- Sodium 74mg4%
- Potassium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 1g4%
- Protein 1g2%
- Iron 0.54mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
