100 Calories
Quantity
✕
roll
Serving
Fat
1.5 g
Carbs
19 g
Fiber
5 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Pepperidge Farm Deli Flats Soft 100% Whole Wheat Thin Roll?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Pepperidge Farm Deli Flats Soft 100% Whole Wheat Thin Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
14g
Net Carbs
Net Carbs
Serving Size 1 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 170mg8%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 3g10%
- Protein 6g12%
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.