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Bagel & Cream Cheese

Brand: Perkins Restaurant & Bakery

630 Calories
Quantity
bagel
Serving
Fat
41 g
Carbs
51 g
Fiber
2 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 630 Calories of Perkins Restaurant & Bakery Bagel & Cream Cheese?

Swimming
53 minutes
Jogging
72 minutes
Cycling
96 minutes
Walking
175 minutes

Calorie Macro Breakdown

Where do the calories in Perkins Restaurant & Bakery Bagel & Cream Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

49g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 630
% Daily Value *
Total Fat 41g64%
Saturated Fat 24g120%
Cholesterol 120mg40%
Sodium 840mg35%
Potassium 0mg0%
Total Carbohydrate 51g17%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 14g29%

Vitamin A 1250mg
Calcium 80mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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