520 Calories
Quantity
✕
muffin
Serving
Fat
16 g
Carbs
91 g
Fiber
7 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 520 Calories of Perkins Restaurant & Bakery Bran Muffin?
Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes
Calorie Macro Breakdown
Where do the calories in Perkins Restaurant & Bakery Bran Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
84g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 3.5g18%
- Sodium 590mg25%
- Potassium 0mg0%
- Total Carbohydrate 91g31%
- Dietary Fiber 7g29%
- Sugars 49g164%
- Protein 10g20%
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
