290 Calories
Quantity
✕
salad
Serving
Fat
16 g
Carbs
14 g
Fiber
2 g
Protein
24 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Italian Chef Salad?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Italian Chef Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 1910mg80%
- Potassium 0mg0%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 24g48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
