170 Calories
Quantity
✕
cup
Serving
Fat
11 g
Carbs
12 g
Fiber
3 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 170 Calories of Planters NUT-rition, Protein Mix?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Planters NUT-rition, Protein Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2g10%
- Sodium 80mg4%
- Potassium 170mg5%
- Total Carbohydrate 12g4%
- Dietary Fiber 3g12%
- Sugars 8g27%
- Protein 7g15%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.