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Pine Nuts

320 Calories
Quantity
package
Serving
Fat
28 g
Carbs
8 g
Fiber
3 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Pine Nuts?

Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes

Calorie Macro Breakdown

Where do the calories in Pine Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 package


Amount Per Serving
Calories 320
% Daily Value *
Total Fat 28g44%
Saturated Fat 4.5g23%
Trans Fat 0g
Potassium 0mg0%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 13g26%

Iron 5.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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