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Sunflower Kernels

Brand: Planters

290 Calories
Quantity
package
Serving
Fat
25 g
Carbs
9 g
Fiber
5 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Planters Sunflower Kernels?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Planters Sunflower Kernels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 package


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 25g39%
Saturated Fat 2.5g13%
Trans Fat 0g
Sodium 260mg11%
Potassium 340mg10%
Total Carbohydrate 9g3%
Dietary Fiber 5g20%
Sugars 1g4%
Protein 11g22%

Calcium 60mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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