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#02 Ham, Turkey & Provolone Wrap (12″)

Brand: Port of Subs

564 Calories
Quantity
wrap
Serving
Fat
18.4 g
Carbs
55 g
Fiber
6 g
Protein
43 g

Calorie Burn Time

How long would it take to burn off 564 Calories of Port of Subs #02 Ham?

Swimming
47 minutes
Jogging
65 minutes
Cycling
86 minutes
Walking
157 minutes

Calorie Macro Breakdown

Where do the calories in Port of Subs #02 Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

49g
Net Carbs

Serving Size 1 wrap


Amount Per Serving
Calories 564
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 10g50%
Cholesterol 79mg27%
Sodium 1508mg63%
Potassium 0mg0%
Total Carbohydrate 55g19%
Dietary Fiber 6g24%
Sugars 7g24%
Protein 43g86%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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