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#11 Ham & American Cheese Sub (Small 5″)

Brand: Port of Subs

346 Calories
Quantity
sandwich
Serving
Fat
7.9 g
Carbs
42 g
Fiber
2 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 346 Calories of Port of Subs #11 Ham & American Cheese Sub (Small 5")?

Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
96 minutes

Calorie Macro Breakdown

Where do the calories in Port of Subs #11 Ham & American Cheese Sub (Small 5") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

40g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 346
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 3.9g20%
Cholesterol 46mg16%
Sodium 1553mg65%
Potassium 0mg0%
Total Carbohydrate 42g15%
Dietary Fiber 2g8%
Sugars 8g27%
Protein 23g46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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