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#11 Ham & American Sub (Medium 8″)

521 Calories
Quantity
sandwich
Serving
Fat
12.1 g
Carbs
65 g
Fiber
3 g
Protein
33 g

Calorie Burn Time

How long would it take to burn off 521 Calories of #11 Ham & American Sub (Medium 8")?

Swimming
44 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in #11 Ham & American Sub (Medium 8") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

62g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 521
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 5.9g30%
Cholesterol 64mg22%
Sodium 2209mg93%
Potassium 0mg0%
Total Carbohydrate 65g22%
Dietary Fiber 3g12%
Sugars 12g40%
Protein 33g66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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